I didn't ride Wednesday. I was at the local Cleveland Touring Club annual meeting. The club is planning an awesome year and truly planning for the future of the club and cycling in Northeast Ohio. Very exciting!
Myself and some of the club members hung out at The Fire House after the meeting. Great conversations and a really great beer. What great combinations!
Thursday I went to the Twinsburg Fitness Center to hit the the spin bike. Ted Yates, our ward 3 council person, led the class. He always makes it hard and he makes it fun. He typically leads spin classes Monday night, Friday morning and Sunday morning. Check his class out!
I spun for about an 1.5 hours for a total distance of 33.5 miles.
Year to date total 227.98
Saturday I will have my first 100 miles for the year. I hope the weather holds up!
The CycleOps trainer should be back home in a few days.
Check back often,
Peace
Friday, January 27, 2012
Tuesday, January 24, 2012
Holy Crap, it's been a week
Hey all,
Sorry, it's been a week with out a post. I would like to say I was really busy but I haven't. I have been distracted doing a lot of busy stuff. Not that any of it wasn't important.
I met with Chris Solyntjes last week to talk about a project I would have on my heart. Stay in touch. I will need your help with this project. I can't wait to we begin working on it full tilt. Stay Tuned!
Last weeks training didn't go so well. With so many distractions I failed to focus on my training. One thing about training is that there is always another day. The bad thing about there always being another day is that you might get in a cycle of there is always another day.
Went to spin class at Twinsburg Fitness Center and got a great work out in with Jeff. This is the first time a I had spin class with Jeff. I wasn't sure what to expect but it was a really great work out and the sweat poured like rain in Cleveland.
Also, forget to mention that I formed a leak in im my fluid trainer. After 8 years or more and several hundred hours of training time my CycleOps fluid trainer began to leak. I checked the warranty on line and found that it only had a 3 year warranty on the resistance unit. I thought I would have to spend over $300.00 dollars on a new trainer. Claudia (my wife) called CycleOps and they said they would replace it even though it was 5 years out of warranty. Wow! If I ever have to buy another trainer, CycleOps is where I will go! So, the resistance unit is the mail and in a few days I will have a leak free unit.
Totals so far ...
Saturday: 2 hours on the trainer 33.18 miles
Sunday: 1 hour on trainer 16.8 miles
Monday: Rest Day
Tuesday: 26 miles spin Bike
Total for the Year 193.48
I will be getting in a long ride in this Saturday outdoors with Long Distance Cycling Club of Cleveland. I going to attempt to get 100 miles in. Lets see how things go.
Peace Out!
Sorry, it's been a week with out a post. I would like to say I was really busy but I haven't. I have been distracted doing a lot of busy stuff. Not that any of it wasn't important.
I met with Chris Solyntjes last week to talk about a project I would have on my heart. Stay in touch. I will need your help with this project. I can't wait to we begin working on it full tilt. Stay Tuned!
Last weeks training didn't go so well. With so many distractions I failed to focus on my training. One thing about training is that there is always another day. The bad thing about there always being another day is that you might get in a cycle of there is always another day.
Went to spin class at Twinsburg Fitness Center and got a great work out in with Jeff. This is the first time a I had spin class with Jeff. I wasn't sure what to expect but it was a really great work out and the sweat poured like rain in Cleveland.
Also, forget to mention that I formed a leak in im my fluid trainer. After 8 years or more and several hundred hours of training time my CycleOps fluid trainer began to leak. I checked the warranty on line and found that it only had a 3 year warranty on the resistance unit. I thought I would have to spend over $300.00 dollars on a new trainer. Claudia (my wife) called CycleOps and they said they would replace it even though it was 5 years out of warranty. Wow! If I ever have to buy another trainer, CycleOps is where I will go! So, the resistance unit is the mail and in a few days I will have a leak free unit.
Totals so far ...
Saturday: 2 hours on the trainer 33.18 miles
Sunday: 1 hour on trainer 16.8 miles
Monday: Rest Day
Tuesday: 26 miles spin Bike
Total for the Year 193.48
I will be getting in a long ride in this Saturday outdoors with Long Distance Cycling Club of Cleveland. I going to attempt to get 100 miles in. Lets see how things go.
Peace Out!
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