Goals?!

My new life goal for fitness is to...

Get Lean 

Get Strong

Get Fast 

Podium

So how I am I going to do this. focused workouts and journaling. Both are my weaknesses. Yes, I am going to watch what I eat.

WOD: 2 person team
5 Min AMrAP
10 Thrusters  75 lbs
10 Toes 2 Bar

Partner: Farmer Holds... 53 Kb

2 min rest

5 min AMRAP
20 OH Lunges 75 lbs
20 Front Squats 75 lbs

Partner holds squat.

2 min rest

5 min AMRAP
30 KBS 35 lbs
30 Wall Balls

Partner holds plank.

Doing cross fit is paying off! You need to workout here....www.crossfitsaol.com

Later tonight... indoor trainer workout.

Larry