Week One of an Insane workout done. You know I don't usually buy into an infomercial. I usually take what they promise with a grain of salt. This program is a home run. I have followed the workout program the first week to the best of my ability. I only missed one workout. I have followed the nutrition portion well.
The results, well I can really say that the workouts really test you. they work you hard! The harder you work out the better the result obviously. Let me say this, I can't keep up! I keep plugging away. By the end of the first week I was doing much better. The first three days I really hurt!!! I really could tell that I pushed myself and that there would be some muscle made. As for weight lose, I have dropped about 1lb. I think this is a great result. I know I have replaced fat for muscle. I look to drop another 1lb this week. If I drop more I will do the happy dance!
This weeks goals...
The results, well I can really say that the workouts really test you. they work you hard! The harder you work out the better the result obviously. Let me say this, I can't keep up! I keep plugging away. By the end of the first week I was doing much better. The first three days I really hurt!!! I really could tell that I pushed myself and that there would be some muscle made. As for weight lose, I have dropped about 1lb. I think this is a great result. I know I have replaced fat for muscle. I look to drop another 1lb this week. If I drop more I will do the happy dance!
This weeks goals...
- Decrease coffee and sugar intake. Major weight loss barriers.
- Focus on meal prep and logging my nutrition.
- Doing morning workouts.
- Cycling at night!
I will start daily logs this Monday.
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