Today I completed 32.5 miles in spin class. The first of many miles that I will be counting towards my 12,000 mile goal.
Weight: 185
Spinning is a great way to spin away the stress and frustration of the day. The only bad thing about spinning is that your mileage is more than you would actually get if you were riding on the road. On the flip side, my indoor trainer has lots of resistance and the mileage is actually lower than if you were riding on the road. So, it should balance itself out. Well, at least in theory. I plan to get on the road some this week and hopefully get 50-100 miles on the bike this week. The rest will be trainer and spinning miles.
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